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What To Do When You Have Herpes

There are many causes for herpes infections, and knowing how to treat them if they develop is a key to staying in good health. Acidophillis is highly beneficial. This ingredient is found in certain yogurts, and it can help stop infectious growths. If you are using live culture yogurt to treat a herpes infection, be sure to purchase the kind that does not contain sugar. Sugar feeds the infection so it can be counter-productive.

If you are susceptible to recurring herpes infections, it may be time to rethink your use of bath products. Try not to use hygiene products that contain fragrance and dye. This happens because those type of products throw off the pH of the vaginal area. Rather, your focus and choices should be on milder products that are hypoallergenic.

Keep away from scented products around your vagina. Things like scented soaps and sprays can cause irritation and increase your chances of getting a herpes infection. It is imperative that you never used scented sanitary pads or tampons. Stay away from toilet paper with dyes, as well.

Make sure you get enough rest. Your immune system can go a long way in defending against herpes infections. On the other hand, not getting enough ... weakens your immune system, which increases your odds of a herpes infection. Try to cut out caffeine after lunch time, and do your best to relax and unwind before bed.

Make sure you get enough .... You need a healthy immune system to fight off all infections. On the other hand, not getting enough ... weakens your immune system, which increases your odds of a herpes infection. Focus on keeping your ... schedule regular, and avoid caffiene or too much exercise before bedtime so your ... will be of good quality.

Synthetic materials and tight clothes should be avoided. Apparel that is tight-fitting restricts proper ventilation and traps moisture and heat, particularly underwear. A warm and moist area, with little to no air circulation, is conducive to the growth of herpes. Go with clothing that's made of natural materials like cotton for example.

If you're taking antibiotics, be proactive in prevention. Antibiotics kill bacteria throughout the body, including in the vagina. The good bacteria die off, too, and this leaves you prone to herpes overgrowth.

Wash your vagina with soap that's designed for that specific use. You can find these on the Internet or at a local health store. They will help protect your vagina's natural balance and ensure the area isn't overdried and the flora balance isn't disturbed. Choose these instead of soaps made for the entire body and you will avoid herpes infections.

If you swim or exercise frequently, know that you need to change clothing just as frequently. You should never leave on your sweaty clothes after you workout. Damp environments allow herpes to flourish. As soon as you are done with your routine, change into dry clothes. Don't just change your outerwear, but put on new undergarments as well.

You'll want good information on what you can do if you have a herpes infection, so you won't have to broadcast it to the world. Thankfully, you've read this article and are now armed for the future.
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