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Herpes a hundred and one: What Each and every Girl Desires To Know

When you have a herpes infection you may feel the desire to itch. You may feel a burning sensation next. Then the realization hits: you are suffering from a herpes infection. Women from all walks of life suffer from this common occurrence. Fortunately, there are effective techniques for treating this infection, and some are included in this article.

When you feel like you have a herpes infection coming on, try to go to the doctor as soon as possible to get immediate treatment. Allowing the infection to continue to fester is the worst thing that you can do.

Try to avoid stress at all costs to improve your immune system's response. Feeling stressed can make your immune system less efficient, which means infections could develop more easily.

Yogurt contains lactobacillius acidophilis. This culture is live and can be found in yogurt. It slows the growth of herpes infections. If you have to eat yogurt to get this culture, eat the sugar-free kind. Herpes infections can actually feed on sugar within your body.

If you want to avoid herpes infections, do proper self-hygiene. Thoroughly clean the vaginal area getting between all of the folds of the skin. After that, be sure to dry thoroughly. You might even want to use a hair-dryer. Herpes likes moisture, so get as dry as you can.

Make sure you get enough rest. Your immune system can go a long way in defending against herpes infections. On the other hand, not getting enough ... weakens your immune system, which increases your odds of a herpes infection. Try to cut out caffeine after lunch time, and do your best to relax and unwind before bed.

Keep the infections away by practicing good hygiene habits. Make sure to be precise when you are cleaning the vaginal area. Dry the area thoroughly, and consider using a hair-dryer for extra measure. Herpes likes a moist environment, so stay as dry as possible.

If you incur a herpes infection each time your menstrual cycle occurs, take action beforehand. Try taking acidophilus before and after your period. Your symptoms will decrease in severity or disappear altogether. By taking such steps to help yourself, you may not have to worry about herpes infections any more.

You can transmit a herpes infection to someone else quite easily. If you have one, don't have sex for at least a week after it's been cured. If your mouth or throat is infected, avoid physical contact, and wash silverware very well.

Wash your vagina with soap that's designed for that specific use. You can find these on the Internet or at a local health store. They will help protect your vagina's natural balance and ensure the area isn't overdried and the flora balance isn't disturbed. Choose these instead of soaps made for the entire body and you will avoid herpes infections.

Douching is a common cause of herpes infections. Even though this cleanses, it will deteriorate the outer layer of your vagina. Douching will make your natural vaginal bacteria unbalanced. An imbalance will make you more prone to infection.

This article illustrates that although herpes infections are quite common, they can be prevented and treated relatively easily.
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