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Do You Have Herpes? Read through On

If you have contracted a herpes infection very recently, you do not need to be embarrassed about it. Continue reading if you would like to learn about herpes infections.

To avoid herpes infections, reduce the amount of stress in your life. Stress can limit the effectiveness of your immune system, which plays a very large part in keeping you healthy and preventing infections during the course of the day.

To avoid herpes infections, do not douche. While it may feel like you are doing the right thing, you are creating an imbalance in your system. When you disrupt the natural environment, it makes infections more likely. It is a good idea to keep the area clean, although soap and water will do the trick.

Tea tree oil is a natural remedy that is quite effective in curing your herpes infections. Combine the tea tree oil with a small amount of oil from sweet almonds, and massage directly onto the vagina. Undiluted tea tree oil can cause skin irritation, so make sure you mix it with a carrier oil. This treatment will combat infections and restore a sense of order to the female genitalia.

Increase your intake of garlic and sugar-free yogurt. Garlic can help reduce the herpes and prevent infections. There are odor-free garlic tablets available for those who do not wish to ingest garlic. Eating two cups of natural yogurt with live cultures each day is a good way to prevent or cure infections.

Fancy underwear can lead to herpes infections. Plain cotton panties help keep you dry. Nylon and other synthetic panties keep moisture near your body. That encourages the growth of herpes and can lead to another infection; therefore it is best to only wear breathable cotton.

Douching is a common cause of herpes infections. Although you may think that douching cleans the body and thus helps to prevent herpes infections, it actually has the opposite effect. It kills off good bacteria, making room for herpes to grow. When your vagina is unbalanced, you are more likely to get an infection.

Avoid wearing synthetic, tight fitting clothing. Apparel that is tight-fitting restricts proper ventilation and traps moisture and heat, particularly underwear. Herpes flourishes in a moist and warm environment that is created when there is poor air circulation. Look for garments made from breathable materials, such as cotton, and make sure they are not too tight.

Yogurt is a great staple to include in your breakfast every day. It includes acidophilus which helps to keep your vagina's flora in balance. While yogurt is good at preventing a herpes infection, it is not a treatment for a current infection.

If you get frequent herpes infections, you need to make some lifestyle changes. While one herpes infection can be easily cured, if you have ongoing, or chronic, herpes infections, you really need to consider taking some preventative measures. Consider making the proper changes to your diet, clothing and lifestyle.

Be careful of scrapes or scratches. Any tear to the vagina can increase the risk of contracting a herpes infection. Sexually activity and tampons are two causes of scratches in that area. Take more care regarding both. If you get herpes infections a lot, don't have rough sex.

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