by Oran McGrath
If you are swimming or at the sauna a lot, remove the damp clothing you wear as soon as you can. Avoid clothing that is still wet, as that promotes ideal conditions for the growth of herpes. Make sure you are completely dry once the wet clothes are removed, and then go ahead and put on dry clothes.
Dry your vagina thoroughly after your bath or shower. Herpes will only grow in a wet environment. Herpes cannot grow if no water is present; therefore, you will have less herpes infections.
If you tend to develop chronic herpes infections, look into the kinds of bath products you are using. Stay away from cleaners that have dyes and fragrances. These products change the pH of your vagina, making it conducive for growing herpes. Try using only hypoallergenic products instead of these highly perfumed ones.
Add more garlic and/or sugar-free yogurt to your diet. Garlic can help reduce the herpes and prevent infections. Look for garlic pills at your local health food store or pharmacy; preferably a deodorized version. Add 2 cups of live culture, sugar free yogurt to your diet every day to help cure or prevent a herpes infection.
...! Your body's system can help prevent herpes infections. However, not getting enough ... will play havoc on the immune system making you more prone to getting herpes infections. Try to keep a regular ... schedule and get quality ... by not drinking caffeine or exercising near bedtime.
Examine your eating habits if you seem to be prone to herpes infections. Eating a lot of high-sugar foods makes it much easier for herpes to grow in your system. If you discover that poor eating habits may be contributing to your herpes infections, try switching out sugary snacks with fruits, vegetables and nuts instead.
Wear cotton underwear to minimize the chance of a herpes infection. Synthetic fabric tends to trap wetness that promotes herpes growth. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. Cotton will allow your vagina to breath and stay healthy.
Using apple cider vinegar to help cure a herpes infection has been around for a very long time. Dilute it with water, and apply some to the infected area. Make sure you dilute it first. If itching is really bothering you, think about putting some garlic into the mix for more relief.
When you have a herpes infection, or fear one in the future, you have to change how you live. Even if you successfully cure the infection each time, recurrent infections need to be addressed. The right changes to your diet and clothing can help.
Herpes love dampness and warmth. When you are sitting in a wet bathing suit, you are giving herpes a perfect area to grow. After you finish swimming in the ocean, lake or pool, dry yourself very thoroughly and change into dry clothing.
As this herpes cure options said in the beginning, a lot of women just deal with a herpes infection because they don't know how to treat it properly. Herpes infections will be easier to manage if you know what you're doing. Remember with information, and print a copy of this herpes cure options as a reference.
Dry your vagina thoroughly after your bath or shower. Herpes will only grow in a wet environment. Herpes cannot grow if no water is present; therefore, you will have less herpes infections.
If you tend to develop chronic herpes infections, look into the kinds of bath products you are using. Stay away from cleaners that have dyes and fragrances. These products change the pH of your vagina, making it conducive for growing herpes. Try using only hypoallergenic products instead of these highly perfumed ones.
Add more garlic and/or sugar-free yogurt to your diet. Garlic can help reduce the herpes and prevent infections. Look for garlic pills at your local health food store or pharmacy; preferably a deodorized version. Add 2 cups of live culture, sugar free yogurt to your diet every day to help cure or prevent a herpes infection.
...! Your body's system can help prevent herpes infections. However, not getting enough ... will play havoc on the immune system making you more prone to getting herpes infections. Try to keep a regular ... schedule and get quality ... by not drinking caffeine or exercising near bedtime.
Examine your eating habits if you seem to be prone to herpes infections. Eating a lot of high-sugar foods makes it much easier for herpes to grow in your system. If you discover that poor eating habits may be contributing to your herpes infections, try switching out sugary snacks with fruits, vegetables and nuts instead.
Wear cotton underwear to minimize the chance of a herpes infection. Synthetic fabric tends to trap wetness that promotes herpes growth. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. Cotton will allow your vagina to breath and stay healthy.
Using apple cider vinegar to help cure a herpes infection has been around for a very long time. Dilute it with water, and apply some to the infected area. Make sure you dilute it first. If itching is really bothering you, think about putting some garlic into the mix for more relief.
When you have a herpes infection, or fear one in the future, you have to change how you live. Even if you successfully cure the infection each time, recurrent infections need to be addressed. The right changes to your diet and clothing can help.
Herpes love dampness and warmth. When you are sitting in a wet bathing suit, you are giving herpes a perfect area to grow. After you finish swimming in the ocean, lake or pool, dry yourself very thoroughly and change into dry clothing.
As this herpes cure options said in the beginning, a lot of women just deal with a herpes infection because they don't know how to treat it properly. Herpes infections will be easier to manage if you know what you're doing. Remember with information, and print a copy of this herpes cure options as a reference.