by Lenny Poole
Tinnitus will sometimes stop on its own, though it can never be assumed that it will do so. When swimming, it may pay to use ear plugs. Water in your ears, from swimming, can make tinnitus worse. As silly as it may sound, you may want to also wear ear plugs when you take a shower.
If you have a diagnosis of tinnitus, be sure to mention it on the first visit if you see a new doctor. Tinnitus can be made worse by up to 200 various over-the-counter and prescribed drugs. Letting your doctor know about it will make sure that they don't prescribe something that will make the situation worse.
To avoid developing tinnitus, you should stay away from loud noises. Chronic loud noise can be a significant factor in tinnitus because it actually damages the ear tissue. Tinnitus, that persistent, irritating ringing sound, is the result of such cell damage.
Tell your doctor if you have tinnitus. Tinnitus can be complicated or worsened by the effects of hundreds of different prescription and over-the-counter drugs. If you experience new or increasing tinnitus symptoms soon after beginning a new medication, talk to your doctor about changing your prescription.
If tinnitus is something that afflicts you, do whatever you are able to cut stress out of your life. Normal daily stresses can seem much more stressful than before. The more stress you have, the more aggravating even tiny discomforts can be. You will feel better prepared to deal with your tinnitus if you aren't constantly worrying about the other stressors in your life.
Do everything possible to minimize your levels of stress. Having a constant noise that is distracting you is stressful enough, you do not need to add to that. Utilize time management strategies to reduce the pressure of meeting deadlines or commitments, and work toward resolving the issues in your personal life. These things will help to reduce excess stress, and stress can be a trigger for tinnitus flare-ups.
When you're trying to work and tinnitus is making the silence unbearable, turn on some music! Choose a station or cd that has soothing sounds and no vocals to allow you to concentrate on what you need to do, instead of the song. This will relax you and prepare you to work hard.
Although there are probably many medical professionals in your life, you are your own best caretaker. You are the only one that understands how you are feeling, what you are dealing with and whether or not the techniques you are trying are making things better. Even the finest doctors will get better results from a cooperative, fully-engaged patient, so you should think of yourself as an important part of the team.
Clearly, there are a number of things you can do to deal with tinnitus. You might find it advantageous to apply more than one technique so you can identify the specific ones that serve you best. Just be mindful that all circumstances vary, so don't let up on your pursuit of improving your quality of life.
If you have a diagnosis of tinnitus, be sure to mention it on the first visit if you see a new doctor. Tinnitus can be made worse by up to 200 various over-the-counter and prescribed drugs. Letting your doctor know about it will make sure that they don't prescribe something that will make the situation worse.
To avoid developing tinnitus, you should stay away from loud noises. Chronic loud noise can be a significant factor in tinnitus because it actually damages the ear tissue. Tinnitus, that persistent, irritating ringing sound, is the result of such cell damage.
Tell your doctor if you have tinnitus. Tinnitus can be complicated or worsened by the effects of hundreds of different prescription and over-the-counter drugs. If you experience new or increasing tinnitus symptoms soon after beginning a new medication, talk to your doctor about changing your prescription.
If tinnitus is something that afflicts you, do whatever you are able to cut stress out of your life. Normal daily stresses can seem much more stressful than before. The more stress you have, the more aggravating even tiny discomforts can be. You will feel better prepared to deal with your tinnitus if you aren't constantly worrying about the other stressors in your life.
Do everything possible to minimize your levels of stress. Having a constant noise that is distracting you is stressful enough, you do not need to add to that. Utilize time management strategies to reduce the pressure of meeting deadlines or commitments, and work toward resolving the issues in your personal life. These things will help to reduce excess stress, and stress can be a trigger for tinnitus flare-ups.
When you're trying to work and tinnitus is making the silence unbearable, turn on some music! Choose a station or cd that has soothing sounds and no vocals to allow you to concentrate on what you need to do, instead of the song. This will relax you and prepare you to work hard.
Although there are probably many medical professionals in your life, you are your own best caretaker. You are the only one that understands how you are feeling, what you are dealing with and whether or not the techniques you are trying are making things better. Even the finest doctors will get better results from a cooperative, fully-engaged patient, so you should think of yourself as an important part of the team.
Clearly, there are a number of things you can do to deal with tinnitus. You might find it advantageous to apply more than one technique so you can identify the specific ones that serve you best. Just be mindful that all circumstances vary, so don't let up on your pursuit of improving your quality of life.