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Arm Yourself With Expert Advice About Herpes

A herpes infection can happen, but it is never something anyone looks forward to enduring. If you lack the knowledge to properly take care of them, you may feel overwhelmed; keep in mind, however, that there are things you can do to combat their occurrence. Continue reading for tips on what to do.

Herpes infections are sometimes a result of being stressed. Your immune system helps you to ward off infection, and stress wears down your body's defenses.

Keep scented hygiene products away from your sensitive skin in your vaginal area. Soaps and lotions that contain strong fragrances can end up irritating your vaginal area. Anything that directly touches the skin should not be scented, including pads and tampons. Also, don't use toilet paper with colored dyes.

If you're prone to getting herpes infections, you might want to reassess your bath products. Cleansers and soaps that have fragrances, dyes or both should be avoided. The chemicals in these products can alter the pH levels and can cause an imbalance that will lead to a herpes infection. Rather, you should concentrate on using gentle, hypoallergenic products.

Scented products should never be placed in your genital region. The chemicals in these products can affect the pH of your vagina. This can result in itchiness and dryness. When this happens, herpes is more likely to thrive. Look for options that contain no scents and keep an eye out for any discomfort you feel when trying out these products.

Avoid the more decorative undergarments if you are prone to herpes infections, even if they are more attractive. Plain cotton panties help keep you dry. Nylon and other synthetic panties keep moisture near your body. This creates an environment that herpes can breed in.

When you are an active swimmer or fitness buff, clothing changes are important. Avoid sitting around in clothes that are hot and wet with sweat after you are done. These conditions encourage herpes to grow. After you finish working out, put on clean clothes right away. Also make sure that you change your underwear as well.

Try to eat a cup of yogurt each day to keep herpes infections at bay. The bacteria in yogurt helps fight the organisms that cause a herpes infection. Eating yogurt will probably do little to cure a pre-existing infection once it takes hold, however.

Douching is a common cause of a herpes infection. People think douching stops herpes from growing, but they're wrong. The natural bacterial that your body produces will be upset when you douche. When vaginal bacteria is unbalanced, you are more susceptible to herpes infections.

Any scented product should be kept away from your vaginal area. These products can change the natural PH of your vagina and lead to the development of a herpes infection. They can also hide smells that could clue you in that there is a problem.

Only use gentle products to relieve itching. You might feel desperate to find some relief when you have a herpes infection that is bothering you by burning and itching. Common sense must prevail. Buy something especially made for herpes infection itching. Do not just use the first itching cream you see on the shelf.

Herpes infections are fairly common for most people. This kind of infection is not usually something that you want to have happen to you. That said, there is a solution.
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