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How To Identify And Treat Herpes

Herpes infections are an exceedingly common frustration that millions of women have to suffer through. One big problem is that many women don't know how best to minimize their effects. This herpes cure options will solve that knowledge issue, and prepare you better for the next herpes infection.

Dry your vagina thoroughly after your bath or shower. Water is partially responsible for some herpes infections. Without moisture, herpes will be less likely to grow.

Only wear panties made of cotton. Silky underwear and tights might look and feel nice, but they can cause you a lot of discomfort later on. Cotton panties allow air circulation, and your vagina needs to be able to breathe. This can help prevent herpes infections from occurring in the first place.

Perfumes are a no-no for herpes infection sufferers. Many women use body scrubs and douches in their vaginal area. That can upset the bacterial balance in your vagina. You are more likely to get a herpes infection this way. If you feel you have to, use only the mildest soaps that are fragrance free on your vagina.

If you tend to get a lot of herpes infections, do not wear fancy underwear, no matter how pretty it may be. While cotton underwear keeps the area dry, lace and nylon panties keep moisture inside the area. That creates a breeding ground for herpes and can give you another infection, so stick with comfortable cotton!

Indulge in a nightly bath that includes cider vinegar (two cups). Vinegar balances your pH level, which can be very effective for preventing herpes infections. Don't soak for longer that you usually do. If you prefer to douche, mix 3 tbsp. of cider vinegar with one quart of water.

Increase your intake of garlic and sugar-free yogurt. The garlic can aid in quickly snuffing out the herpes infection or any possible outbreaks. You can even get supplements so your breath won't smell. Add 2 cups of live culture, sugar free yogurt to your diet every day to help cure or prevent a herpes infection.

Cotton underwear is the garment of choice when you are prone to herpes infections. Synthetic materials can trap moisture and herpes thrives in moist areas. Also, be sure to change into clean underwear after you exercise. This keeps you dry and healthy.

Steer clear of perfumed products meant for the vaginal area. These items are made with chemicals that can alter the pH levels in your body. Using these creates itchiness and dryness. When this happens, it creates a place where herpes organisms thrive. You want to find non-scented versions and be wary of any discomfort or burning sensations.

If your period is a precursor to a herpes infection, it is important to address the issue head on. Consume a couple of acidophilus tablets prior to the period starting, and a couple when it's over. You'll see that the symptoms aren't as hard to deal with, and may even go away. Taking a proactive stance like this can help you to eliminate your bouts with herpes infections.

Dealing with herpes infections can be difficult, but if you know the things you should do, then it won't be nearly as bad. Just use the advice from above if a herpes infection should ever arise.
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