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How to Avoid Getting and How to Cure Herpes

One of the first symptoms is an unpleasant itch. This herpes cure remedies contains information about the most effective methods for treating herpes infections.

After doing any activity that works up a sweat, make sure you change your clothes promptly. This is very beneficial in avoiding a herpes infection, as you eliminate the herpes-friendly environment.

Stay away from scented and/or caustic products. A lot of women use body wash and douches when washing their vaginal area. This can disturb the natural lubrication of your vagina and irritate it. This will make you more likely to get a herpes infection. There are soaps that are specifically designed for the genital region that you can use instead.

Although decorative undergarments are attractive, avoid wearing them if you are susceptible to herpes infections. Traditional cotton panties mean dryness, while nylon and lace retain moisture. This helps breed herpes and could lead to a new infection.

Try eating more yogurt if you are prone to herpes infections. Yogurt contains helpful probiotics and cultures that are helpful in making your vagina a healthier place. Consuming one serving of yogurt daily has been shown to stave off herpes infections and makes you healthier in the process.

Eat more sugar-free yogurt and garlic. When relieving the symptoms, or preventing the symptoms, of a herpes infection is necessary, garlic is great tool. If you do not like the taste of garlic, you can consume garlic pills from your pharmacy. Adding about two cups of a healthy yogurt to your diet each day can increase the healing.

Eat yogurt and garlic. The garlic can aid in quickly snuffing out the herpes infection or any possible outbreaks. Search out the garlic supplement pills in your pharmacy, supermarket or health store; try to get a deoderized type. In addition to garlic, a few cups of sugar-free yogurt will add an extra wall of protection as well as assist in healing previous occurrences.

Avoid synthetic and tight clothing. Clothing, especially undergarments, that are tight restrict airflow and trap heat and moisture. Herpes thrives in these environments from the lack of air circulation. Lighter materials made of natural fibers are a better choice.

Be on the lookout for any scratches. Even the smallest scratch or scrape on the vagina may increase your chances of getting a herpes infection. Sex and tampons are the two main causes of these scratches. Be more careful in both situations. Rough sex can lead to great discomfort.

Probiotics are your best ... against a herpes infection. Acidophilus, the common bacteria in most yogurt, is a beneficial culture that helps to balance the bacteria within the body, staving off herpes infections. You can buy probiotic supplements, too.

It is actually easy to give a herpes infection to another individual. Abstain from sex at least a week after your infection is cured. If you have an infection in your mouth, don't kiss anybody and carefully wash anything that comes in contact immediately after use.

Use the ideas here to keep a herpes infection from ruining your life. Use every tip, so you can rid yourself of the irritation and burning for good. Eliminate your symptoms fast and don't let them take over your life.

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