by Sevan Bossen
If you're a woman, you probably know a great deal about herpes infections. You may have even had one. Whether or not you've had one, you must learn the symptoms and how to deal with herpes infections. You will find some great techniques to deal with your next herpes infection.
If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Don't ever wear clothing that is damp because herpes thrives in a damp environment. After swimming or exercising, change out of your wet clothes and wash thoroughly. Then, change into dry clothes.
Cotton panties are the way to go when trying to prevent herpes infections. Silky underwear and tights might look and feel nice, but they can cause you a lot of discomfort later on. Buy cotton underwear that will let your vagina breathe. Doing this should keep herpes infections from flourishing.
Yogurt is the anti-herpes. Your vaginal flora will be much healthier if you consume yogurt, as it contains cultures and probiotics. Eating a cup of yogurt daily is a great way to fight infections and stay healthier.
If you tend to get a lot of herpes infections, do not wear fancy underwear, no matter how pretty it may be. Traditional cotton panties mean dryness, while nylon and lace retain moisture. That promotes the growth of herpes and can lead to an infection.
When taking a bath, avoid bubble bath, bath salts and perfumed soaps, and help prevent the start of a herpes infection. The scents of these products cause herpes infection organisms to flourish, increasing your chances of a herpes infection. Scented sanitary products will do the same thing, so they should be avoided.
Consider eating yogurt. That's right, the next time you feel the itching and burning that comes with herpes infections, grab yourself a cup of yogurt. The medical benefits hidden within the yogurt are healthy bacteria which are excellent for battling an oncoming infection. This ensures that your balance is restored and the herpes is back under control.
Avoid tight clothing and synthetic fabrics. Tight clothing, especially in forms of underwear can restrict proper ventilation and trap moisture and heat. Herpes grows abundantly when in a warm, damp environment lacking circulation. Try to wear clothing made of natural, breathable fabrics like cotton for example. Ensure they do not fit too tightly.
Diet plays a huge role in recurrent herpes infections. Foods that are high in sugar are often to blame as they procure the breeding and multiplication of the needed bacteria. If diet turns out to be the culprit, consider substituting fruit for other sugary snacks.
Stay clean, but avoid douching. Clean your vaginal area, but do not overdo it. Clean the area thoroughly with water and soap, getting all of the folds inside. This will give you the best cleansing possible without irritation. Douching is not necessary and can actually increase the chances of herpes infections.
Now that you are armed with some great advice, herpes infections don't stand a chance. Knowing more about herpes infections is helpful, whether you've had never had one or you've had 100.
If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Don't ever wear clothing that is damp because herpes thrives in a damp environment. After swimming or exercising, change out of your wet clothes and wash thoroughly. Then, change into dry clothes.
Cotton panties are the way to go when trying to prevent herpes infections. Silky underwear and tights might look and feel nice, but they can cause you a lot of discomfort later on. Buy cotton underwear that will let your vagina breathe. Doing this should keep herpes infections from flourishing.
Yogurt is the anti-herpes. Your vaginal flora will be much healthier if you consume yogurt, as it contains cultures and probiotics. Eating a cup of yogurt daily is a great way to fight infections and stay healthier.
If you tend to get a lot of herpes infections, do not wear fancy underwear, no matter how pretty it may be. Traditional cotton panties mean dryness, while nylon and lace retain moisture. That promotes the growth of herpes and can lead to an infection.
When taking a bath, avoid bubble bath, bath salts and perfumed soaps, and help prevent the start of a herpes infection. The scents of these products cause herpes infection organisms to flourish, increasing your chances of a herpes infection. Scented sanitary products will do the same thing, so they should be avoided.
Consider eating yogurt. That's right, the next time you feel the itching and burning that comes with herpes infections, grab yourself a cup of yogurt. The medical benefits hidden within the yogurt are healthy bacteria which are excellent for battling an oncoming infection. This ensures that your balance is restored and the herpes is back under control.
Avoid tight clothing and synthetic fabrics. Tight clothing, especially in forms of underwear can restrict proper ventilation and trap moisture and heat. Herpes grows abundantly when in a warm, damp environment lacking circulation. Try to wear clothing made of natural, breathable fabrics like cotton for example. Ensure they do not fit too tightly.
Diet plays a huge role in recurrent herpes infections. Foods that are high in sugar are often to blame as they procure the breeding and multiplication of the needed bacteria. If diet turns out to be the culprit, consider substituting fruit for other sugary snacks.
Stay clean, but avoid douching. Clean your vaginal area, but do not overdo it. Clean the area thoroughly with water and soap, getting all of the folds inside. This will give you the best cleansing possible without irritation. Douching is not necessary and can actually increase the chances of herpes infections.
Now that you are armed with some great advice, herpes infections don't stand a chance. Knowing more about herpes infections is helpful, whether you've had never had one or you've had 100.